2022年2月1日 星期二

女生不可忽略的瑜伽動作及知識

什麼是瑜伽?

瑜伽是一種靜中有動、動中有靜、內外兼施的舒緩運動,有適合不同年齡組使用的動作。它雖然只是人們追求健美、健康的一種養生方法,卻得到了數以萬計人的喜愛。
瑜伽有什麼好處?
瑜伽動作可促進血液循環,而瑜伽呼吸可減低二氧化炭含量,令身體更健康。瑜伽的好處十分全面,可增加力量、強化肌肉、提昇專注力、增加柔韌度、改善姿勢、降血壓、增強記憶、紓緩痛症、促進消化及改善平衡力。

瑜伽亦可紓緩及預防疾病包括高血壓、關節炎、骨質疏鬆、腰背痛、抑鬱、頭痛及呼吸系的問題。

 

做瑜伽有什麼注意?
1.最好腔腹練習。如十分飽肚,宜等大約4小時才練習。瑜伽後宜大量飲水,並等半小時才進食,並宜吃清淡一點的食物。

2.瑜伽前後皆宜沐浴。瑜伽前最好是暖水沖身。瑜伽後最好是先暖水後凍水。

3.以鼻作呼吸,不要以口作呼吸。

4·初練一個動作時,應睜開眼睛進行以便看清楚導師的示範。待已熟習該式子,可閉上眼睛保時動作,更能享受瑜伽感覺及專注心神。

5.頭眩、高血壓人仕、經期中婦女、耳朵感染及視網膜脫落患者均不適宜練習倒轉動作。

6.練瑜伽時,如感覺到拉扯著的痛,可呼氣慢慢忍耐。但如果是劇痛、撕裂或式火燒般的痛,可能是受了傷,應立即停止該動作。

7.懷孕頭三個月不宜做瑜伽。待醫生証明胎已安穩才練習較為安全。練至第八個月應逐步減少或停止再練,直至產後三個月 (如開刀生產,可能要產後半年才可恢復練習)。

Tier2 C

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 tier 2


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http://rickyfit.e-monsite.com/blog/actualites/exercice-de-diabete.html

https://www.strava.com/athletes/105796405/posts/21397045


https://ameblo.jp/ryfit/entry-12774332045.html

https://ameblo.jp/ryfit/entry-12774332600.html

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https://www.twitch.tv/ryfit8831

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https://rockinin.hatenablog.com/entry/2022/11/22/004630?_ga=2.261273285.97156472.1669044938-838177547.1669044938

https://site-6093237-9255-9549.mystrikingly.com/blog/5

https://site-6093237-9255-9549.mystrikingly.com/blog/bf71c15e565


https://www.businessgo.hsbc.com/zh-Hant/article/personaltrainer

https://www.businessgo.hsbc.com/zh-Hant/article/burnfatexercise

https://www.businessgo.hsbc.com/zh-Hant/article/boneexercise

https://www.businessgo.hsbc.com/zh-Hant/article/personaltrainer_ryfitness



http://earlyfitness.idea.informer.com/

https://mypaper.pchome.com.tw/rockinin/post/1381349346

https://mypaper.pchome.com.tw/rockinin/post/1381349348


https://www.slideshare.net/ssuser167b18

https://ry-jian-shen-cha-zuosorganizatio.gitbook.io/untitled/

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https://my.omsystem.com/members/rockinin

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https://www.sourcebottle.com/profile/252287/Ricky-Ricky-Yu

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https://www.deviantart.com/rockinin/art/Untitled-983901700

https://www.deviantart.com/rockinin/art/weight-training-983902395

https://www.deviantart.com/rockinin/art/weight-training-2-983903672
https://www.deviantart.com/rockinin/art/fitnessgril-983904077

https://soundcloud.com/rock-yu-115979085

https://rockinin.livejournal.com/364.html

https://rockinin.livejournal.com/604.html

https://rockinin.livejournal.com/869.html

https://zh.yelp.com.hk/user_details?userid=2Z6FMmuAkLHG_oMAz3yswQ

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https://www.wattpad.com/user/rockinin

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https://par.cse.nsysu.edu.tw/~tsengkt/DogBlog/TKTEmbedded.php?url=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

https://par.cse.nsysu.edu.tw/~tsengkt/DogBlog/TKTEmbedded.php?url=https://www.rickyyufitness.com/%E9%95%B7%E8%80%85%E9%81%8B%E5%8B%95%E8%AA%B2%E7%A8%8B/

https://par.cse.nsysu.edu.tw/~tsengkt/DogBlog/TKTEmbedded.php?url=https://www.rickyyufitness.com/%e8%84%8a%e6%a4%8e%e5%81%b4%e5%bd%8e/

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https://www.hkedcity.net/citizen/redirect.php?url=https://www.rickyyufitness.com/%e8%84%8a%e6%a4%8e%e5%81%b4%e5%bd%8e/

https://platform.blocks.ase.ro/blog/index.php?entryid=30785

http://ad.yp.com.hk/adserver/api/click.asp?b=763&r=2477&u=https://www.rickyyufitness.com/%e7%a7%81%e4%ba%ba%e6%95%99%e7%b7%b4%e9%a6%99%e6%b8%af/

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https://besthostingprice.com/whois/rickyyufitness.com

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3/11 normal

https://www.emailmeform.com/builder/form/2dIaL99l9ieEsJXYNBSu7F

https://www.emailmeform.com/builder/form/21cNpLkeeog83aQW6B7V9F

https://www.provenexpert.com/ry-fit/

http://www.dreamcatchers.hku.hk/?p=1802&unapproved=1081&moderation-hash=90044a89477209a469ed6db413b3c319#comment-1081

http://webp-demo.esy.es/journal3/index.php?route=journal3/blog/post&journal_blog_post_id=12

http://webp-demo.esy.es/journal3/index.php?route=journal3/blog/post&journal_blog_post_id=11

https://www.info.gov.hk/gia/general/202006/30/P2020063000667.htm/rickyyufitness.com/%e7%a7%81%e4%ba%ba%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4/

https://www.journal-theme.com/6/blog/classic-watches

https://www.journal-theme.com/6/blog/best-leather-bags

https://www.journal-theme.com/6/blog/journal-blog-is-here

https://www.mojomarketplace.com/user/ryfit8831-8tSuQXHrys

https://class.tn.edu.tw/modules/tad_discuss/discuss.php?DiscussID=2584&BoardID=1

https://class.tn.edu.tw/modules/tad_discuss/discuss.php?DiscussID=2538&BoardID=2




Redirection

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https://community.wongcw.com/blogs/641041/%E8%81%98%E8%AB%8B%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%A5%BD%E8%99%95

https://trpd.granicusideas.com/ideas/error-h202-while-using-multiuser-in-quickbooks

https://trpd.granicusideas.com/profile/65831493f2b670c7e2003757/comments

http://lifein.hk/event-11-78989-%E5%AE%8C%E7%BE%8E%E6%96%B9%E5%BD%A2%E8%83%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%A8%E6%94%BB%E7%95%A5.aspx

http://lifein.hk/event-11-78990-%E5%A6%82%E4%BD%95%E7%9F%AF%E6%AD%A3%E8%84%8A%E6%A4%8E%E5%81%B4%E5%BD%8E-4%E5%80%8B%E4%BC%B8%E5%B1%95%E7%B7%B4%E7%BF%92%E6%B3%95.aspx

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https://www.beclass.com/rid=284b43565831eb84c87c

https://yes-news.com/yespick/833879/%E8%84%8A%E6%A4%8E%E5%81%B4%E5%BD%8E%E9%81%8B%E5%8B%95%E6%B2%BB%E7%99%82


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https://ry-jian-shen-cha-zuosorganizatio.gitbook.io/untitled/

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https://ryfit8831.blogrip.com/健身計劃新手入門必讀/




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